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TeignReflexology

The healing experience of Facial Reflexology not only gives you all the benefits of Foot Reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head. 

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the scalp, face, upper arms, neck and shoulders. 

The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. It can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.The healing experience of Facial Reflexology not only gives you all the benefits of Foot Reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head.

Facial Reflexology and Indian Head Massage 1hr

Japanese Cosmo Facelift; is a proven, all-natural, non-surgical way to balance the body, rejuvenate the face and look years younger. This relaxing process firms and tones the skin, and lifts and strengthens the muscles of the face. It improves the complexion by increasing blood flow and lymph drainage and eliminating toxins.

A natural instant facelift can be achieved, skin appears rejuvenated, and wrinkles will be dramatically reduced without need of painful surgery.

Facial Rejuvenation - Japanese Lifting

Reiki clears, straightens and heals energy pathways, allowing life force to flow in a healthy and natural way. As Reiki transcends space and time, with Distance Reiki I make a connection over FaceTime, Skype or Zoom. Ideal for those further away or unable to see me in-person.

Distance Reiki

Reiki is a natural healing energy that works on every level to release blockages and restore the free flow of energy to the whole body. It is a energy technique for stress reduction and relaxation that also promotes healing.

Reiki

* This is a 105-120min session - ignore duration time shown  *

An extended session combining three terrific therapies.

Facial Reflexology has a wonderful effect on the skin in helping to strengthen layers of skin tissue and improving skin tone, leaving it looking radiant and glowing with an uplifting effect.

Reflexology is a gentle therapy which encourages the body to work naturally to restore its own healthy balance. It is based on the scientific belief and principle that all the organs and structures of the body are reflected, in a mirror image, on the feet. 

Reiki is a natural healing energy that works on every level to release blockages and restore the free flow of energy to the whole body. It is a energy technique for stress reduction and relaxation that also promotes healing.

Facial Reflexology & Foot Reflexology & Reiki, 2hr

Auricular Reflexology, primarily a preventitive form of medicine is the stimulation of the auricle of the ear to help improve health conditions. It is commonly used for the management of chronic problems and pain relief.

Ear seeds, used in Auricular Reflexology, offer a holistic non-invasive way to treat many common ailments and addictions. It is a safe and highly beneficial treatment that is used to enhance the immune system, produce deep relaxation, and improve physical symptoms of illness and pain.

Many conditions respond well to Auricular Reflexology including:

🔘 Addictions (Alcohol, Smoking, Drugs) and 
🔘 Cravings (Weight loss)
🔘 Anxiety
🔘 Insomnia
🔘 Allergies (hayfever)
🔘 Headaches
🔘 Neck and Shoulder Pain
🔘 Digestive Disturbances

Auricular Reflexology can be taken as a stand-alone treatment or in addition to any of my Facial or Reflexology therapies to reinforce your treatment outcome.

Auricular Reflexology - stand alone

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the scalp, face, upper arms, neck and shoulders. 

The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. It can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.The healing experience of Facial Reflexology not only gives you all the benefits of Foot Reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head. 

Using a range of massage and natural facelift techniques, Facial Reflexology has a wonderful effect on the skin in helping to strengthen layers of skin tissue and improving skin tone, leaving it looking radiant and glowing with an uplifting effect.

Indian Head Massage & Facial Reflexology 45min

Bergman Method Facial Reflexology + Zone Face Lift won the Best Therapy Award for 2021!

The healing experience of Facial Reflexology not only gives you all the benefits of Foot Reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head. 

Using a range of massage and natural facelift techniques, Facial Reflexology has a wonderful effect on the skin in helping to strengthen layers of skin tissue and improving skin tone, leaving it looking radiant and glowing with an uplifting effect.

Facial Cupping can lift and sculpt jawline and neck, decrease dark circles and puffiness in the eyes, soften lines and wrinkles in the face and relax your mind and body. It is the #1 non-surgical facelift and you will feel the difference from the very first treatment. It can also help with scars, headaches, sinus congestion and bells palsy.

Facial Reflexology & Facial Cupping

Reflexology is a gentle therapy which encourages the body to work naturally to restore its own healthy balance. It is based on the scientific belief and principle that all the organs and structures of the body are reflected, in a mirror image, on the feet. 

Reflexology, whilst healing, re-balancing and extremely relaxing, can also invigorate and rejuvenate. It can help treat the symptoms of many specific and general conditions.

In summary, the use of reflexology helps our bodies to work more efficiently meaning that we are better able to conquer illness and dis-ease from a physical, emotional, mental, and spiritual aspect.

Foot Reflexology

Auricular Reflexology combined with Facial Reflexology is a fantastic combination to promote muscle relaxation and tone as well as reinforce your treatment outcome.

Auricular Reflexology, primarily a preventitive form of medicine is the stimulation of the auricle of the ear to help improve health conditions. It is commonly used for the management of chronic problems and pain relief.

Ear seeds, used in Auricular Reflexology, offer a holistic non-invasive way to treat many common ailments and addictions. It is a safe and highly beneficial treatment that is used to enhance the immune system, produce deep relaxation, and improve physical symptoms of illness and pain.

Many conditions respond well to Auricular Reflexology including:

🔘 Addictions (Alcohol, Smoking, Drugs) and 
🔘 Cravings (Weight loss)
🔘 Anxiety
🔘 Insomnia
🔘 Allergies (hayfever)
🔘 Headaches
🔘 Neck and Shoulder Pain
🔘 Digestive Disturbances

Facial Reflexology and Auricular Reflexology

Hand reflexology is an effective and deeply relaxing therapy. As well as improving circulation and well-being, the therapy can benefit conditions that typically affect the hands and wrists, including neuropathy, arthritis, carpal tunnel syndrome and RSI; aid recovery from hand injury; help maintain manual dexterity; rejuvenate overused or tired hands.

Foot Reflexology is a gentle therapy which encourages the body to work naturally to restore its own healthy balance. It is based on the scientific belief and principle that all the organs and structures of the body are reflected, in a mirror image, on the feet. 

Reflexology, whilst healing, re-balancing and extremely relaxing, can also invigorate and rejuvenate. It can help treat the symptoms of many specific and general conditions.

Foot and Hand Reflexology

Facial Reflexology and Indian Head Massage 75min

First Degree Reiki, or Reiki I is the beginners level and is an experiential journey into, and an awareness of, the world of energy, in order to enhance the balance between ones physical, mental, emotional and spiritual bodies. 

The course includes a comprehensive manual, teaching, demonstrations, practice, four attunements, 21 day journal, certificate and follow-up. In person workshops take place over 2 days, with pre and post learning which is ongoing.

First Degree Reiki is complete in itself; its focus is self healing and the first step in a Reiki journey of self development. It is suitable for anyone who wants to develop their own self healing and share with family, friends and PETS.

Small groups of 2-4 people. (1-2-1 available - call to discuss)

Reiki I workshop

If you're looking for an award-winning treatment from the comfort of your own home, you can now access specialist Bergman Facial Reflexology self-care sessions virtually.

Self-care Facial Reflexology sessions are 1-2-1 over zoom and each session bespoke. I will guide you through specific techniques and relaxing and stretching movements and end with a calming meditation with the aim to help you let go of any stress or worries.

Virtual Facial Reflexology is important for clients who are further away as well as in-between physical sessions.

Zoom Self-care Facial Reflexology

Auricular Reflexology combined with Foot Reflexology is a fantastic combination to reinforce your treatment outcome whilst deeply relaxing, healing and re-balancing.

Reflexology is a gentle therapy which encourages the body to work naturally to restore its own healthy balance. It is based on the scientific belief and principle that all the organs and structures of the body are reflected, in a mirror image, on the feet. 

Auricular Reflexology, primarily a preventitive form of medicine is the stimulation of the auricle of the ear to help improve health conditions. It is commonly used for the management of chronic problems and pain relief.

Ear seeds, used in Auricular Reflexology, offer a holistic non-invasive way to treat many common ailments and addictions. It is a safe and highly beneficial treatment that is used to enhance the immune system, produce deep relaxation, and improve physical symptoms of illness and pain.

Many conditions respond well to Auricular Reflexology including:

🔘 Addictions (Alcohol, Smoking, Drugs) and 
🔘 Cravings (Weight loss)
🔘 Anxiety
🔘 Insomnia
🔘 Allergies (hayfever)
🔘 Headaches
🔘 Neck and Shoulder Pain
🔘 Digestive Disturbances

Reflexology and Auricular Reflexology

* Contact me to schedule the 12 sessions *

Paying for the full 12 weekly treatments saves £115, includes consultation and 1-2 Spiritual Facials. 

​Zone Face Lift is a natural, holistic and spiritual approach to helping people naturally look and feel their absolute best. It can potentially remove as much as 10 years of ageing over a 12-week course.​ 

This bespoke 12 week Zone Face Lift programme helps to reform and sculpt facial tissue and re-programme habitual repetitive actions such as frown lines, offering a far less invasive option than botox and a much cheaper one too.

Not only does it aid with relaxation to improve wellbeing, rebalance the mind and body and promote self-healing, Zone Face Lift guides you through a journey; awakening your youthful spirit as well as lifting your face.​ It frees constriction within the facial muscles and connective tissue, whilst smoothing, tightening and sculpting the skin.
​
Zone Face Lift has been quoted by Tatler magazine as "extraordinary".

Zone Face Lift 12 week programme

Crystal Reiki uses the natural properties of Crystals with the Universal energy of Reiki to bring balance and alignment to your wellbeing. This powerful combination creates a unique channel for both energies to work in harmony. Just as Reiki, it is an complementary holistic energy healing treatment which can benefit conditions such as anxiety, depression, tiredness, stress, Chakra imbalances and many other conditions.

Reiki is a natural healing energy that works on every level to release blockages and restore the free flow of energy to the whole body. It is a energy technique for stress reduction and relaxation that also promotes healing.

Crystal Reiki

* Contact me to schedule the 12 sessions *

Paying for the full 12 weekly treatments saves £65 and includes consultation. 

The first Facial, Hand & Foot Reflexology treatment anywhere, specifically designed for the 50 something woman ... supporting peri-menopause, menopause, post menopause & medical menopause.

For extended results, this 12wk Menopause Programme of weekly treatments is recommended. A tailored treatment plan is unique to each client, which elevates what can be achieved in single sessions to another level.

The practical application of reflexology is further enhanced with in-depth research based lifestyle and diet recommendations and ageing well advice, empowering self-care and self-love.

Menopause Reflexology 12 week programme

Bergman Method Facial Reflexology + Zone Face Lift won the Best Therapy Award for 2021!  The healing experience of Facial Reflexology not only gives you all the benefits of Foot Reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head. 

Using a range of massage and natural facelift techniques, Facial Reflexology has a wonderful effect on the skin in helping to strengthen layers of skin tissue and improving skin tone, leaving it looking radiant and glowing with an uplifting effect.

Bespoke Facial Reflexology 60mins

Facial Cupping can lift and sculpt jawline and neck, decrease dark circles and puffiness in the eyes, soften lines and wrinkles in the face and relax your mind and body. It is the #1 non-surgical facelift and you will feel the difference from the very first treatment. It can also help with scars, headaches, sinus congestion and bells palsy.

Facial Cupping

Bergman Method Facial Reflexology + Zone Face Lift won the Best Therapy Award for 2021!

The healing experience of Facial Reflexology not only gives you all the benefits of Foot Reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head. 

Using a range of massage and natural facelift techniques, Facial Reflexology has a wonderful effect on the skin in helping to strengthen layers of skin tissue and improving skin tone, leaving it looking radiant and glowing with an uplifting effect.

Facial Reflexology 45mins

A follow up Menopause treatment protocol combining Facial and Foot Reflexology (does not include hand protocol), which aims to free energies along the longitudinal zones from head to foot. While focusing on key reflexes for common menopausal symptoms, its unique and effective rationale supports energy flow, combining all the benefits of Reflexology. The focus of the treatment is to reduce symptoms on a physical, emotional and energetic level.

This treatment minus the hand protocol may appeal as an initial treatment or follow-up.

Menopause Reflexology (shorter follow-on)

Bergman Method Facial Reflexology + Zone Face Lift won the Best Therapy Award for 2021!

The healing experience of Facial Reflexology not only gives you all the benefits of Foot Reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head. 

Using a range of massage and natural facelift techniques, Facial Reflexology has a wonderful effect on the skin in helping to strengthen layers of skin tissue and improving skin tone, leaving it looking radiant and glowing with an uplifting effect.

Reflexology is a gentle therapy which encourages the body to work naturally to restore its own healthy balance. It is based on the scientific belief and principle that all the organs and structures of the body are reflected, in a mirror image, on the feet. 

Reflexology, whilst healing, re-balancing and extremely relaxing, can also invigorate and rejuvenate. It can help treat the symptoms of many specific and general conditions.

Facial Reflexology & Foot Reflexology

* This is a 105min session - ignore duration time shown  *

Combine a Zone Face Lift treatment with a Spiritual Facial - all Bergman Method.

Zone Face Lift is a natural, holistic and spiritual approach to helping people naturally look and feel their absolute best.

Combining the unique benefits of advanced Facial Reflexology, along with a fast and light FaceLift massage, crystals, Native American smudging and Gua Sha tool, this treatment is like nothing you've experienced before!

This treatment truly is one to experience. The uplifting effects in both the physical and mental body are incredible. It frees constriction within the facial muscles and connective tissue, whilst smoothing, tightening and sculpting the skin. 

Not only does it aid with relaxation to improve wellbeing, rebalance the mind and body and promote self-healing, Zone Face Lift guides you through a journey; awakening your youthful spirit as well as lifting your face.

A Spiritual Facial added to the treatment is a truly indulgent experience, following a luxurious skin care journey, with a guided healing visualisation, that encompasses deep cleanse, exfoliation, mask, toner, elixir, serum, eye cream and moisturiser, using hot towels and REN skincare products.

This Spiritual Facial with luxurious hot towels is unique and, whilst the emphasis on nourishing the skin with organic anti-ageing ingredients, the quality of touch and guided healing visualisations will set this facial element apart.

Zone Face Lift & Spiritual Facial

Bergman Method Facial Reflexology + Zone Face Lift won the Best Therapy Award for 2021!

The healing experience of Facial Reflexology not only gives you all the benefits of foot reflexology, in promoting deep relaxation helping to relieve many symptoms of stress and fatigue, it also gives you a rejuvenating transformation through lifting and sculpting facial muscles by stimulating blood flow, increasing circulation to the face and head. 

Using a range of massage and natural facelift techniques, Facial Reflexology has a wonderful effect on the skin in helping to strengthen layers of skin tissue and improving skin tone, leaving it looking radiant and glowing with an uplifting effect.

The treatment continues with a Spiritual Facial which follows a luxurious skin care journey, with a healing guided visualisation, that encompasses deep cleanse, exfoliation, mask, toner, elixir, serum, eye cream and moisturiser, using hot towels and REN skincare products.

This Spiritual Facial with luxurious hot towels is unique and, whilst the emphasis on nourishing the skin with organic anti-ageing ingredients, the quality of touch and guided healing visualisations will set this facial element apart from other facials.

Facial Reflexology & Spiritual Facial

This transformative Menopause programme is an innovative and original protocol combining Facial, Hand &  Foot Reflexology, which aims to free energies along the longitudinal zones from head to foot. While focusing on key reflexes for common menopausal symptoms, its unique and effective rationale supports energy flow, combining all the benefits of Reflexology. The focus of the treatment is to reduce symptoms on a physical, emotional and energetic level.

Menopause Reflexology

Reflexology is a gentle therapy which encourages the body to work naturally to restore its own healthy balance. It is based on the scientific belief and principle that all the organs and structures of the body are reflected, in a mirror image, on the feet. 

Reflexology, whilst healing, re-balancing and extremely relaxing, can also invigorate and rejuvenate. It can help treat the symptoms of many specific and general conditions.

Reiki is a natural healing energy that works on every level to release blockages and restore the free flow of energy to the whole body. It is a energy technique for stress reduction and relaxation that also promotes healing.

Reflexology & Reiki

Bergman Method Facial Reflexology + Zone Face Lift won the Best Therapy Award for 2021!

Zone Face Lift is a natural, holistic and spiritual approach to helping people naturally look and feel their absolute best. It can potentially remove as much as 10 years of ageing over a 12-week programme.

Combining the unique benefits of advanced Facial Reflexology, along with a fast and light FaceLift massage, crystals, Native American smudging and Gua Sha tool, this treatment is like nothing you've experienced before!

Not only does it aid with relaxation to improve wellbeing, rebalance the mind and body and promote self-healing, Zone Face Lift guides you through a journey; awakening your youthful spirit as well as lifting your face.

This treatment truly is one to experience. The uplifting effects in both the physical and mental body are incredible. It frees constriction within the facial muscles and connective tissue, whilst smoothing, tightening and sculpting the skin. 

Zone Face Lift has been quoted by Tatler magazine as 'extraordinary'.

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TeignReflexology

TeignReflexology